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REAL Self Defense 101: Hard Target Program
Welcome to Wise Warrior University
Welcome to REAL Self Defense 101: The Hard Target Program (9:38)
Important - What You Need to Know Before You Start
The Technique List - Download the PDF
Protection Principles & Strategies
Use the One Strategy to Rule Them All (14:56)
Environmental Tactics - How to Use Your Surroundings (10:31)
Think Like Jackie Chan - Practicing Awareness & Environmental Tactics
De-escalate & Defend with Posture & Verbal Tactics (16:48)
The One Strategy to Rule Them All -Download the PDF
The Territory of Confrontation & Violence
Your Worst Case Scenarios (5:34)
The Chain of Events - Recognize & Prevent Confrontation As It Unfolds (15:35)
The Chain of Events - Download the PDF
The 3 Attacker Methods - How to Handle Stalking, Encroachment, & Ambush (10:10)
How the Attacker Thinks & What He Wants - Get the Upper Hand (9:29)
Bonus - Extra Safety Tips to Reduce Your Likelihood of Victimization
Introduction to Your Physical Toolbox
Train Like a WISE Warrior - Preparing the Body for Safe Training (8:18)
Physical Toolbox - Stances, Postures & Positions
The Only 2 Stances You Need to Protect Yourself (1:45)
Learn the Multi-Purpose Talking Posture (4:06)
How to Use Your Talking Posture When He Encroaches into Your Space (1:12)
Keep the Attacker Away - Long Guard Defense
One System Many Options - Introduction to Using Long Guard to Keep Them Away (1:16)
What to Do If the Attacker Throws the Punch (1:46)
What to Do If the Attacker Tries to Bear Hug (5:24)
Get Your Space Back - Long Guard Offense
The Power Push AKA the BOOM - The Simplest, Most Powerful Tactic You'll Ever Learn (3:28)
Refining the BOOM (3:12)
Striking Made Easy (7:58)
Kicking Made Easy (3:36)
When Your Space is Breached - Closed Guard
Introduction to Closed Guard for When Your Space is Breached (7:26)
Closed Guard Offense - Elbows & Knees Made Easy (7:04)
When Your Space is Breached - Being Grabbed
How to Escape the Hair Grab (9:31)
How to Escape the Single Hand Grab (5:47)
How to Escape the Bear Hug (7:02)
How to Escape the Bear Hug from Behind (3:02)
When You're Up & the Attacker is Down
You're Up, He's Down - Stomp & Get Away (3:27)
Get Yourself to Safety
Check Your Understanding - Self Defense Quiz
The Bottom Line: Disengage & Get to Safety (1:40)
Congratulations! Closing Message from Coach Paine
Check Your Understanding - Self Defense Quiz
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